Ah, Valentine's Day—a day that can evoke a whirlwind of emotions, especially for those in the prime of our youth.…
Ah, the New Year. A time for fresh starts, resolutions, and... the inevitable blues that seem to creep in around…
How to Overcome Rejection and Rise Above It Feeling rejected can be a difficult and painful experience. It can make…
Anxiety in schools is a common problem that affects many children and teenagers, particularly in Hampshire, sometimes resulting in school…
Have you ever felt afraid to try something new or take a risk? I know I have! Facing your fears…
As a parent, it can be challenging to witness your child express anger, frustration, or other strong emotions. It’s natural…
As parents, we all want our teenagers to succeed in school and beyond. But what happens when they refuse to…
Stress is like an annoying little brother, always following you around, niggling away at you and getting under your skin.…
Self-harm is not a choice, people self-harm as a coping mechanism, a way of dealing with difficult emotions and situations.…
Managing Teenage trauma. There are many different signs of trauma in teenagers, these can include changes in behavior or mood,…