Navigating the Storm of Mock Exam Pressure

6 months ago
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Mock exams. Two little words that can strike fear into the hearts of even the most studious teenager. The pressure…

Summer Activities for children with ADHD

10 months ago

Fun and Free Ways to Entertain Children with ADHD in the UK This Summer Summer holidays are a time for…

Embracing Valentine’s Day: A Journey of Self-Love and Mental Well-Being

1 year ago

Ah, Valentine's Day—a day that can evoke a whirlwind of emotions, especially for those  in the prime of our youth.…

Conquering the New Year Blues: From Blah to Blast Off!

1 year ago

Ah, the New Year. A time for fresh starts, resolutions, and... the inevitable blues that seem to creep in around…

How to Overcome Rejection and Rise Above It

2 years ago

How to Overcome Rejection and Rise Above It Feeling rejected can be a difficult and painful experience. It can make…

Managing teenage anxiety and school refusal

2 years ago

Anxiety in schools is a common problem that affects many children and teenagers, particularly in Hampshire, sometimes resulting in school…

Facing Your Fears

2 years ago

Have you ever felt afraid to try something new or take a risk? I know I have! Facing your fears…

Child Anger

2 years ago

As a parent, it can be challenging to witness your child express anger, frustration, or other strong emotions. It’s natural…

School Refusal

2 years ago

As parents, we all want our teenagers to succeed in school and beyond. But what happens when they refuse to…

Manage your stress in 5 simple steps!

2 years ago

Stress is like an annoying little brother, always following you around, niggling away at you and getting under your skin.…