Navigating the Storm of Mock Exam Pressure

2 weeks ago
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Mock exams. Two little words that can strike fear into the hearts of even the most studious teenager. The pressure…

Summer Activities for children with ADHD

4 months ago

Fun and Free Ways to Entertain Children with ADHD in the UK This Summer Summer holidays are a time for…

Embracing Valentine’s Day: A Journey of Self-Love and Mental Well-Being

10 months ago

Ah, Valentine's Day—a day that can evoke a whirlwind of emotions, especially for those  in the prime of our youth.…

Conquering the New Year Blues: From Blah to Blast Off!

11 months ago

Ah, the New Year. A time for fresh starts, resolutions, and... the inevitable blues that seem to creep in around…

How to Overcome Rejection and Rise Above It

1 year ago

How to Overcome Rejection and Rise Above It Feeling rejected can be a difficult and painful experience. It can make…

Managing teenage anxiety and school refusal

1 year ago

Anxiety in schools is a common problem that affects many children and teenagers, particularly in Hampshire, sometimes resulting in school…

Facing Your Fears

2 years ago

Have you ever felt afraid to try something new or take a risk? I know I have! Facing your fears…

Child Anger

2 years ago

As a parent, it can be challenging to witness your child express anger, frustration, or other strong emotions. It’s natural…

School Refusal

2 years ago

As parents, we all want our teenagers to succeed in school and beyond. But what happens when they refuse to…

Manage your stress in 5 simple steps!

2 years ago

Stress is like an annoying little brother, always following you around, niggling away at you and getting under your skin.…