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Inspiring Articles
Below you can find a range of inspiring articles to help you and the young people in your life strive to be the best they can be!
All that we are is the result of what we have thought. The mind is everything. What we think we become.”
~ The Buddha
In June 2023 I summited Mt Kilimanjaro, Tanzania.
Anything is possible if you are determined enough to succeed.
Mock exams. Two little words that can strike fear into the hearts of even the most studious teenager. The pressure to perform, the fear of failure, and the overwhelming sense of responsibility can lead to significant exam anxiety. But fear not, young scholar! With the right strategies and[…]
Read MoreFun and Free Ways to Entertain Children with ADHD in the UK This Summer Summer holidays are a time for adventure, exploration, and endless fun, especially for children with ADHD who thrive on activity and stimulation. Keeping them entertained doesn’t have to break the bank. Here are some[…]
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Ah, Valentine’s Day—a day that can evoke a whirlwind of emotions, especially for those in the prime of our youth. It’s a day celebrated worldwide as a festival of love, but beneath the sea of heart-shaped chocolates and bouquet exchanges lies a deeper narrative—one that touches upon our[…]
Read MoreAh, the New Year. A time for fresh starts, resolutions, and… the inevitable blues that seem to creep in around January. For many, the festive cheer fades, replaced by a feeling of low mood, sluggishness, and even anxiety. These “New Year blues” are more common than you might[…]
Read MoreHow to Overcome Rejection and Rise Above It Feeling rejected can be a difficult and painful experience. It can make us feel worthless, unimportant, and alone. However, it’s important to remember that rejection is a normal part of life and it doesn’t define who we are. What we[…]
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Anxiety in schools is a common problem that affects many children and teenagers, particularly in Hampshire, sometimes resulting in school refusal. Anxiety can manifest in a variety of ways, including: Stomachaches Headaches Difficulty sleeping Excessive worry School Refusal Physical symptoms such as sweating, trembling, and dizziness Cognitive symptoms[…]
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Have you ever felt afraid to try something new or take a risk? I know I have! Facing your fears can be a scary thing, but it’s also a necessary step towards growth and success. Below I’m sharing some tips on how to conquer your fears and live[…]
Read MoreAs a parent, it can be challenging to witness your child express anger, frustration, or other strong emotions. It’s natural to want to soothe and calm them, but it’s important to understand that anger is a natural human emotion, and it’s important for children to learn how to[…]
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As parents, we all want our teenagers to succeed in school and beyond. But what happens when they refuse to attend school altogether? It can be a stressful and worrying situation for both parents and teenagers, and it’s important to understand that school refusal is often a symptom[…]
Read MoreStress is like an annoying little brother, always following you around, niggling away at you and getting under your skin. But just like dealing with an annoying little brother, there are ways to manage your stress that don’t involve strangling them (or yourself). Below are my top 5[…]
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