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Navigating the Storm of Mock Exam Pressure

Mock exams. Two little words that can strike fear into the hearts of even the most studious teenager. The pressure…

2 months ago

Summer Activities for children with ADHD

Fun and Free Ways to Entertain Children with ADHD in the UK This Summer Summer holidays are a time for…

5 months ago

Embracing Valentine’s Day: A Journey of Self-Love and Mental Well-Being

Ah, Valentine's Day—a day that can evoke a whirlwind of emotions, especially for those  in the prime of our youth.…

11 months ago

Conquering the New Year Blues: From Blah to Blast Off!

Ah, the New Year. A time for fresh starts, resolutions, and... the inevitable blues that seem to creep in around…

12 months ago

How to Overcome Rejection and Rise Above It

How to Overcome Rejection and Rise Above It Feeling rejected can be a difficult and painful experience. It can make…

1 year ago

Managing teenage anxiety and school refusal

Anxiety in schools is a common problem that affects many children and teenagers, particularly in Hampshire, sometimes resulting in school…

1 year ago

The Impact of Self-Harm on Families

Self-harm is not a choice, people self-harm as a coping mechanism, a way of dealing with difficult emotions and situations.…

2 years ago