Category: By Emma Crutchley
Anxiety in schools is a common problem that affects many children and teenagers, particularly in Hampshire, sometimes resulting in school refusal. Anxiety can manifest in a variety of ways, including: Stomachaches Headaches Difficulty sleeping Excessive worry School Refusal Physical symptoms such as sweating, trembling, and dizziness Cognitive symptoms[…]
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Have you ever felt afraid to try something new or take a risk? I know I have! Facing your fears can be a scary thing, but it’s also a necessary step towards growth and success. Below I’m sharing some tips on how to conquer your fears and live[…]
Read MoreAs a parent, it can be challenging to witness your child express anger, frustration, or other strong emotions. It’s natural to want to soothe and calm them, but it’s important to understand that anger is a natural human emotion, and it’s important for children to learn how to[…]
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As parents, we all want our teenagers to succeed in school and beyond. But what happens when they refuse to attend school altogether? It can be a stressful and worrying situation for both parents and teenagers, and it’s important to understand that school refusal is often a symptom[…]
Read MoreStress is like an annoying little brother, always following you around, niggling away at you and getting under your skin. But just like dealing with an annoying little brother, there are ways to manage your stress that don’t involve strangling them (or yourself). Below are my top 5[…]
Read MoreSelf-harm is not a choice, people self-harm as a coping mechanism, a way of dealing with difficult emotions and situations. Families of children who self-harm may feel a great deal of pressure and guilt. They may feel like they should have been able to prevent it or that[…]
Read MoreManaging Teenage trauma. There are many different signs of trauma in teenagers, these can include changes in behavior or mood, such as becoming withdrawn or aggressive, changes in eating or sleeping habits, difficulty concentrating, and self-harm or suicidal thoughts. It can also manifest physically, such as headaches, stomach[…]
Read MoreRecently media has been focusing on Strep A, Do you know the impact of this on your child’s anxiety? Has your child asked you about Scarlet Fever? (They like this name better as it’s historically a dangerous disease). What understanding do YOU think is going on within your[…]
Read MoreWhat is Anchoring in NLP and how does it happen? So what really is anchoring in NLP? Our lives are filled with triggers, loops of emotional states ignited by a smell, a song, a taste, or a feeling. Can you remember the song which always takes you back[…]
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