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Navigating the Storm of Mock Exam Pressure

Mock exams. Two little words that can strike fear into the hearts of even the most studious teenager. The pressure…

2 months ago

Summer Activities for children with ADHD

Fun and Free Ways to Entertain Children with ADHD in the UK This Summer Summer holidays are a time for…

5 months ago

Embracing Valentine’s Day: A Journey of Self-Love and Mental Well-Being

Ah, Valentine's Day—a day that can evoke a whirlwind of emotions, especially for those  in the prime of our youth.…

11 months ago

Conquering the New Year Blues: From Blah to Blast Off!

Ah, the New Year. A time for fresh starts, resolutions, and... the inevitable blues that seem to creep in around…

12 months ago

How to Overcome Rejection and Rise Above It

How to Overcome Rejection and Rise Above It Feeling rejected can be a difficult and painful experience. It can make…

1 year ago

Managing teenage anxiety and school refusal

Anxiety in schools is a common problem that affects many children and teenagers, particularly in Hampshire, sometimes resulting in school…

1 year ago

Facing Your Fears

Have you ever felt afraid to try something new or take a risk? I know I have! Facing your fears…

2 years ago

Child Anger

As a parent, it can be challenging to witness your child express anger, frustration, or other strong emotions. It’s natural…

2 years ago

School Refusal

As parents, we all want our teenagers to succeed in school and beyond. But what happens when they refuse to…

2 years ago

Manage your stress in 5 simple steps!

Stress is like an annoying little brother, always following you around, niggling away at you and getting under your skin.…

2 years ago