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Navigating the Storm of Mock Exam Pressure

Mock exams. Two little words that can strike fear into the hearts of even the most studious teenager. The pressure…

3 months ago

Summer Activities for children with ADHD

Fun and Free Ways to Entertain Children with ADHD in the UK This Summer Summer holidays are a time for…

6 months ago

Embracing Valentine’s Day: A Journey of Self-Love and Mental Well-Being

Ah, Valentine's Day—a day that can evoke a whirlwind of emotions, especially for those  in the prime of our youth.…

12 months ago

Conquering the New Year Blues: From Blah to Blast Off!

Ah, the New Year. A time for fresh starts, resolutions, and... the inevitable blues that seem to creep in around…

1 year ago

How to Overcome Rejection and Rise Above It

How to Overcome Rejection and Rise Above It Feeling rejected can be a difficult and painful experience. It can make…

1 year ago

Managing teenage anxiety and school refusal

Anxiety in schools is a common problem that affects many children and teenagers, particularly in Hampshire, sometimes resulting in school…

1 year ago

Facing Your Fears

Have you ever felt afraid to try something new or take a risk? I know I have! Facing your fears…

2 years ago

Child Anger

As a parent, it can be challenging to witness your child express anger, frustration, or other strong emotions. It’s natural…

2 years ago

School Refusal

As parents, we all want our teenagers to succeed in school and beyond. But what happens when they refuse to…

2 years ago

Manage your stress in 5 simple steps!

Stress is like an annoying little brother, always following you around, niggling away at you and getting under your skin.…

2 years ago