Category: Uncategorized
Mock exams. Two little words that can strike fear into the hearts of even the most studious teenager. The pressure to perform, the fear of failure, and the overwhelming sense of responsibility can lead to significant exam anxiety. But fear not, young scholar! With the right strategies and[…]
Read MoreFun and Free Ways to Entertain Children with ADHD in the UK This Summer Summer holidays are a time for adventure, exploration, and endless fun, especially for children with ADHD who thrive on activity and stimulation. Keeping them entertained doesn’t have to break the bank. Here are some[…]
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Ah, Valentine’s Day—a day that can evoke a whirlwind of emotions, especially for those in the prime of our youth. It’s a day celebrated worldwide as a festival of love, but beneath the sea of heart-shaped chocolates and bouquet exchanges lies a deeper narrative—one that touches upon our[…]
Read MoreAh, the New Year. A time for fresh starts, resolutions, and… the inevitable blues that seem to creep in around January. For many, the festive cheer fades, replaced by a feeling of low mood, sluggishness, and even anxiety. These “New Year blues” are more common than you might[…]
Read MoreHow to Overcome Rejection and Rise Above It Feeling rejected can be a difficult and painful experience. It can make us feel worthless, unimportant, and alone. However, it’s important to remember that rejection is a normal part of life and it doesn’t define who we are. What we[…]
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Anxiety in schools is a common problem that affects many children and teenagers, particularly in Hampshire, sometimes resulting in school refusal. Anxiety can manifest in a variety of ways, including: Stomachaches Headaches Difficulty sleeping Excessive worry School Refusal Physical symptoms such as sweating, trembling, and dizziness Cognitive symptoms[…]
Read MoreSelf-harm is not a choice, people self-harm as a coping mechanism, a way of dealing with difficult emotions and situations. Families of children who self-harm may feel a great deal of pressure and guilt. They may feel like they should have been able to prevent it or that[…]
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